Mental Health Awareness Week – how aware are you of the help available? 

Emma Pearce - Mental Health Awareness Week 2026

Hello, my name is Dr Emma Pearce.

This Mental Health Awareness Week (11 to 17 May) we’re asking people to join us in taking action to support good mental health. Even small actions can help us feel hopeful and less powerless. And while our individual actions matter, when we come together, we are even more powerful.

We all have mental health; sometimes it’s good, sometimes less so. As a consultant in public health for the mental health team, it is important to me that we view mental health as a public health issue, understanding how mental health and emotional wellbeing are inextricable from our physical health. We explored this theme and more in a recent webinar which was part of a series in our Integrated Neighbourhood Health programme.

There are many things that can negatively affect our mental health and wellbeing, including the stigma of being unwell. As a health and care system, we can provide help when and where it is needed most. Help ranges from prevention and early intervention to crisis support, such as our new mental health crisis text service, and is provided by skilled professionals and people who know what it feels like to experience emotional distress and poor mental health. This service offers easy access support for people in crisis who feel unable to talk, especially younger, neurodivergent people, and is responding directly to feedback we received via Healthwatch. This service could also help parents who need support, even at 2.00am, when caring for you and a new baby often feels hardest. With maternal mental health issues now the leading cause of postnatal mortality and new dads struggling too, we need to rally around families more than ever.

By phone ‘NHS 111, press option 2 for mental health’ is available 24/7 (with specific help for those with access needs). Additionally, our VCSE colleagues provide support that caters to diverse and localised needs and focuses on building social connection to prevent poor mental health as well as responding to crisis (e.g. Here for You Crisis cafes, Deaf Connect, Men’s Walk and Talk, Support2Recovery, BeingYou Leeds). Our local authority partners provide a comprehensive suicide prevention and postvention offer for those in whom the crisis is potentially life-threatening. And GPs are highly skilled in responding holistically at times of crisis or can refer you to other specialist services.

One of the most simple and effective things anyone can do to improve their mental health is talk. The old adage ‘a problem shared is a problem halved’ really does ring true. Prioritising human connection is becoming ever more important in a digitised world: put down your screens, step away from AI and reach out to someone. They may be a familiar face, brand new, or someone with additional skills in mental health and wellbeing support, but nothing beats a good natter and a cup of Yorkshire tea*! Now, I’m off to phone a friend…

*Other brands are available!