We have created a set of easy-to-use resources to help you understand, manage, and monitor your blood pressure while supporting a
healthy lifestyle. On this page, you will find information about:
- an introduction to healthy lifestyle and blood pressure
- healthy eating and blood pressure
- staying active and blood pressure
- smoking and blood pressure
- mental health, stress and blood pressure
- help with NHS prescription costs
Download: all resources on this page are available to download in Word or PDF. We also provide Easy Read versions which may help support people with learning disabilities, autism, or cognitive disabilities but many people will find them useful.
Translate this page: to read this page in another language, click the “Translate” option in your browser (usually found by right-clicking on the page or selecting the translate icon). You can also copy the web page link into Google Translate to view it in your preferred language.
Accessibility: this website is run by NHS West Yorkshire Integrated Care Board. We want as many people as possible to be able to use this website. View the West Yorkshire Health and Care Partnership accessibility statement.