Everyone experiences the world differently. The way you feel, think and react is shaped by your body, your senses and what is happening around you. You do not need to have all the answers; this booklet will help you notice what is going on for you and find what helps you feel more comfortable and in control should you feel any type of stress, upset or overwhelm. 
On this page, you'll find booklets and audio resources packed with information, hints, and tips to guide you. Everything here has been researched, suggested, and co-produced by young people.
‘Essential for some, beneficial for all’
This booklet on #UnderstandingYourself is packed full of information, hints, and tips to guide you through stress, upset or overwhelm. Read and download the booklets:
Booklet 1: Understanding yourself for children and young people
Booklet 2: Understanding behaviour for parents and carers
If you'd prefer to listen along, you can listen to the audio version of #UnderstandingYourself.