Posted on: 9 December 2025
Cold weather can increase the risk of getting a nasty bug such as norovirus (vomiting bug), or a respiratory illness such as flu or COVID-19. It can also make people feel lonelier and more isolated than usual, especially older people and those with disabilities.
Here are ten easy ways to help yourself, others and NHS services this winter.
- Use the NHS App or your GP practice website to get medical advice and book non-urgent appointments.
- Check if you can get a free flu or COVID-19 vaccine at nhs.uk/vaccinations. If not, you might be able to pay for a flu jab at your local pharmacy.
- Find tips for looking after yourself and details about local services at togetherwe-can.com. Parents and carers can get advice at wyhealthiertogether.nhs.uk.
- If you’re unwell this winter, rest and drink plenty of fluids. Go to your local pharmacy for medical advice and treatments.
- Check your prescription medication and make sure you have enough to last over the Christmas bank holidays.
- Good hand hygiene helps stop bugs spreading. Wash your hands regularly with soap and warm water, particularly after using the toilet, before eating or preparing food.
- If you need mental health support, visit togetherwe-can.com/mental-health. For urgent help in a mental health crisis call NHS 111, option 2 any time.
- For quick health advice (not emergencies), use 111.nhs.uk or call 111 if you can’t get online or need help for a child aged 5 or under.
- Be kind to NHS staff and each other. Check in on neighbours who may be feeling lonely or who need support, especially in bad weather.
- Help vulnerable friends and family keep warm and stay well at home this winter to help prevent colds, flu and more serious health problems.
By following these ten simple steps, we can help protect each other and support the NHS in West Yorkshire this winter
