Talking therapies provides a person-centred, culturally sensitive, therapeutic service to help the individual become emotionally and psychologically well. This is done by working with the individual to explore and develop a range of coping mechanisms to overcome emotional challenges.
These can be:
- Bereavement and loss
- Current and past abuse(s)
- Depression, stress or anxiety
- Trauma
- Panic attacks
- Difficult changes and transitions
- Low confidence and self-esteem
- Self-harm
- Relationship difficulties
- Work problems
- An inability to cope and other issues leading to harm and/or distress to the individual and those around them.
The therapist will work with the individual to develop a safe working relationship of mutual respect and will listen empathically, without judgement or criticism. They will help individuals to work through their experiences and perceptions and gain a better understanding of their feelings and thought processes.
Support details
Upon contacting the service, an assessment appointment will be offered to ensure the service will meet the individual’s needs. (If this service is not right for the individual, they will be signposted to more appropriate services).
The individual will be contacted when a therapist is available and will then be able to arrange a preferred time, day and location for their sessions, with the option of meeting virtually.
Sessions normally last 50 minutes and individuals will usually receive between 6-12 free sessions, depending on their circumstances.
Referral criteria
To access this service, individuals must be:
- Working within the Health & Social Care sector within Bradford district and Craven.
- Experiencing emotional health issues that are impacting their ability to work.
Who can make referrals to this service?
- Individuals can refer themselves directly to this service.
- Line Managers of individuals who meet the above criteria can also refer into this service.
- Occupational Health practitioners who work with individuals who are experiencing long-term (3 weeks or more) absence or persistent short-term absence from work due to reasons related to emotional health. Or people (working in health and social care) who have shared that they are struggling with their emotional health.
To refer to this service, please complete the referral form found on the Cellar Trust therapies website.